Nutsmeg – 100 gm
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Spices are not just used for preparation of food, but it has also been used for ages now for various medicinal purposes. Spices not only enhance the taste, flavor and aroma of food but it also acts as a protection against chronic illnesses and diseases. Spices have some anti-oxidant, anti-allergetic, anti-inflammatory benefits due to which they are even today considered as best home remedies for common cold, fever and cough. Some of them even have cholesterol lowering properties. There are range of spices available today in the market which adds variety of taste and goodness to different delicacies, indirectly adding to good health as well.